Welcome to fitBOXING
🕐 One Hour. Real Results.
- Our workouts are designed for:
👨👩👧 Busy parents who want me-time without the mom/dad guilt
💼 Working professionals who need stress relief after a long day
🥊 Everyday people—no experience needed, all fitness levels welcome
Demo classes now available:
Boxing-Inspired Fitness for Busy Lives
👊 What to Expect in Every Class:
✅ 15-Minute Full-Body Warm-Up
Dynamic, strength-focused movement to get your body ready to work.
✅ 30 Minutes of Boxing or Kickboxing
6–8 rounds of high-energy combos with mitt work and coaching from your trainer.
1-minute active recovery between rounds to keep your heart rate up and your body moving.
✅ 5-Minute Core Blast
Targeted ab work to help build your foundation and torch extra calories.
✅ 5-Minute Guided Stretch
Cool down, reset, and walk out feeling better than when you walked in.
Why fitBOXING?
✅ Get Fit. ✅ Relieve Stress. ✅ Reclaim Your Time.
All in just 60 minutes.
You’re juggling work, kids, and a million responsibilities—and your time is limited. That’s why our fitness boxing and kickboxing classes are built for real people with real lives.
No sparring. No egos. Just trainer-led, high-energy workouts that make you stronger, leaner, and less stressed—in just one hour.
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Schedule
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Don’t forget to bring your hand wraps or grab a pair from us for $10 at the door. Let’s get to work!